Workshops & Events
“Never stop learning, because life never stops teaching.”
— Lin Pernille
Restorative Breathing Journey
Slow down, soften, and explore the depths that your breath can open up for you on a physical, emotional, and mental plane.
Breathing for Managing Stress & Better Health…SOLD OUT
An interactive and practical workshop that will teach you simple scientifically based ways to instantly change your breathing habits & the role breathing plays in stress and anxiety.
Learning breathing habits for a healthier you and a healthier life.
Exploring Breathing & Cold Immersion ~ 3 week challenge…SOLD OUT
You may have heard about it, the benefits, the courage to jump in a tub of ice, the breathing techniques, the mental challenge, and the health benefits…. it’s all there and so much more!
Restorative Breathing Journey
Slow down, soften, and explore the depths that your breath can open up for you on a physical, emotional, and mental plane.
Exploring Breathing & Cold Immersion SOLD OUT
WORKSHOP SOLD OUT
This is so much more than a breathing and ice bath adventure! Not only will you open yourself up to a Super Activated breathing session and experience jumping in an ice bath! You will also learn practical & functional breathing techniques that will help you with managing conditions such as stress, poor sleeping, focus & clarity, and breathlessness.
You will be introduced to the many benefits of breathing properly and why your breath is your number 1 health tool.
Wauchope ~ Exploring Breathing & Cold Immersion
This is so much more than a breathing and ice bath adventure!
Not only will you open yourself up to a Super Activated breathing session and experience jumping in an ice bath!
You will also learn practical & functional breathing techniques that will help you with managing conditions such as stress, poor sleeping, focus & clarity, and breathlessness.
You will be introduced to the many benefits of breathing properly and why your breath is your number 1 health tool.
Exploring Breathing & Cold Immersion
This is so much more than a breathing and ice bath adventure! Not only will you open yourself up to a Super Activated breathing session and experience jumping in an ice bath! You will also learn practical & functional breathing techniques that will help you with managing conditions such as stress, poor sleeping, focus & clarity, and breathlessness.
You will be introduced to the many benefits of breathing properly and why your breath is your number 1 health tool.
Summer Solstice Breathing & Gong Sound Bath
Ever since the Winter Solstice, the sun has been slowly growing and the days have steadily been getting longer. The Summer solstice represents the transition from action to nourishment, which is exactly what the Sun gives us during the long nights of summer.
Join Athalee & Jaye to celebrate the sun’s warmth and longer summer evenings.
CLICK THE IMAGE FOR DETAILS & TO BOOK
Exploring Breathing & Cold Therapy
This is so much more than a breathing and ice bath adventure! Not only will you open yourself up to a Super Activated breathing session and experience jumping in an ice bath! You will also learn practical & functional breathing techniques that will help you with managing conditions such as stress, poor sleeping, focus & clarity, and breathlessness.
You will be introduced to the many benefits of breathing properly and why your breath is your number 1 health tool.
CLICK THE IMAGE TO READ MORE OR TO BOOK
Breathing for Stress & Anxiety
Does your life seem to be one of constant stress after stress?
Are you living in an anxious/uneasy/distressed state? or do you
Want to learn to manage your nervous system naturally?
Did you know there is good stress (short-term stress that motivates you and helps performance) and bad stress (Ongoing and wears you out, distresses you, and leads to anxiety, confusion, illness.)
Your body is designed to cope with good stress, and then it returns to balance easily. However, if it is in a constant state of bad stress your body shifts to adapt to these heightened states to protect your physical body’s systems. These adaptations are because you are constantly in a state of ‘Flight or Fight” and releasing hormones, redirecting blood flow ready to fight or run, defend yourself,
What if I told you your breathing can guide your nervous system into balance, letting your brain know you are safe, you are OK.
Learn practical safe, and easy-to-learn breathing techniques that will quickly and naturally soothe your frazzled nervous system and take you out of that heightened state of uneasiness, restlessness, and distress.
CLICK THE IMAGE TO READ MORE OR TO BOOK
Discovery Breathing & Gong Sound Bath
Join Athalee and Jaye for an evening of relaxation and rejuvenation, the power of your breath and the vibrations of sound therapy will take you on a deep journey of tranquility and deep rest. A time for self-care and nurturing.
To READ MORE ABOUT THE EXPERIENCE CLICK HERE
OR TO BOOK CLICK THE BUTTON JOIN US above
Spring Equinox Breath & Sound Bath
Join Athalee and Jaye for a spring evening of divine breathwork and sound bath.
Read more about the event HERE
Book & pay for your space here JOIN US
Traditionally ~ “The equinox was celebrated as a time to cleanse out the stagnant energy within the self and homes.”