You may have heard about it, the benefits, the courage to jump in a tub of ice, the breathing techniques, the mental challenge, and the health benefits…. it’s all there and so much more!

Come and join a small group for a 3-week challenge, to step outside your comfort zone and benefit from mind-blowing health gains you would not have considered a dunk in icy cold water could offer, add to that superpower breathing techniques, and you will leave each week feeling 100% Madly Calm and completely released from a busy mind.

You will be learning a lot more than simply breathing and ice baths!

You will learn, simple and effective techniques that can be used in your everyday lifestyle,

• breathing techniques that will help with stress, and managing stress

• Breathing techniques that will enhance your overall physical, mental, and emotional health.

• health benefits of cold immersion

Join and experience, testing your comfort zone with a little fun on the way.

It is so much more than you expect!

To read more about the workshop and to book click the button below