The Benefits
“It is health that is real wealth and not pieces of gold and silver.”
— Mahatma Gandhi
Breathing Practice
The average person takes around 20,000 breaths per day and most of us do not give it a second thought. Breathing is one of the greatest natural health tools you have, yet many of us do not benefit from using our respiratory system to its full capacity.
Even though it begins right under your nose!
As humans, we are unconscious breathers, meaning that our bodies will automatically breathe to take in air even when we are sleeping. As a result, we tend to not be aware of our breath, as a side effect many of us develop limited and unbalanced breathing habits.
By learning to efficiently use your respiratory system, you will begin the steps to take responsibility for your own health, which may significantly reduce a number of common ailments.
Benefits
Improve Mental Clarity & Focus
Boost Energy Levels
Reduce Stress & Anxiety
Less Reactive in Situations
Better sleep patterns
Assist with snoring & sleep apnea
Increased patience & better decision making
Reduced breathlessness
Improve lung & respiratory muscle health
Assists to manage perimenopause & menopause symptoms
Plus many more side benefits!
No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you are not breathing properly.
— James Nestor, Author of ‘Breath: The New Science of a Lost Art’
START NOW and learn basic breathing fundamentals with a complimentary video + a FREE 3-CLASS PASS that you can use to book my Online Breathwork Classes.
Breathe Life into Yourself
Calmination Practice
I trademarked the name Calmination™ as many women (often with teeth and fists clenched) told me, “I can’t meditate.”
Taking away the preconceived ideas of meditation opened the door, allowing women to be comfortable joining the class, the change was noticeable both from my observation and most importantly from the women’s.
The flow of blending movement, breathing, and stillness deepen the connection into your body, getting in touch with your quiet self and out of your busy mind.
We “work out” our bodies however working out our inner self is often overlooked.
Calmination works to cleanse, balance, and open up your mind and body. This opening up allows you to create more space within that frees you up for the good stuff… creativity, joy, and happiness.
Benefits
Improve self-awareness
Reduce negative emotions
Increase patience & tolerance
Reduce & manage stress
Brings you into the present moment
Balance emotions
Connect into your body & free your mind
Improve relationships
Increase creativity & imagination
Plus many more side benefits!
THE GIFT OF STILLNESS
The body benefits from movement and the mind benefits from stillness.
— Sakyong Mipham
