Are you often feeling anxious?
Are there days where you are consumed by stress?
Are you overworking?
Are you over-giving, over- doing?
Or are you just overwhelmed?
We are often surrounded with stressors day after day, it is how you are able to handle these life situations that has a direct impact on your physical and mental health.
Your breathing is your Natural Calming System. Let me show you how!
DO YOU NOTICE HOW YOU BREATHE?
You breathe anywhere between 17,000 - 20,000 + Breaths per day, and most of us don’t give it a second thought.
Imagine if just 20 of those breaths were able to help calm your levels of stress or ease your anxieties.
Learn practical safe and easy-to-learn techniques that will quickly and naturally soothe your frazzled nervous system and take you out of that heightened state of uneasiness, restlessness, and distress. Simply being aware of the triggers or situations that instigate stress for you, and being able to use these techniques will help to alleviate many symptoms and responses.
Learn it once and you have it for life!
This 2-hour workshop is based on practical experience, you will be using your breathing from the beginning to the end of the workshop, so you are able to feel the difference and changes.
You will learn and gain a felt understanding of how you can improve your breathing, and correct any not-so-great habits you have developed due to lifestyle changes, illness, the environment, and external stressors.
You will learn how to recognise and change these habits with easy, safe techniques and how you can fine-tune and strengthen your Respiratory System, and use each and every one of those 20,000 breaths properly!
Simple, Easy Techniques that will help with:
Stress & Anxiety
Breathlessness
Lack of Energy
Bad Sleeping Habits
and so much more…..
Details
What do I need to bring? - Yoga Mat | Water Bottle | Comfortable Clothes | Your Nose, that’s about it.
What to Expect?
Lots of practical experience from start to finish of the workshop, so you are able to feel for yourself the benefits of the techniques.
A light-hearted approach to Science-based learning material explained in easy-to-understand language!
Finish with a guided breathing practice that will ease your nervous system so you leave feeling MadlyCalm.
Access to guided Audio of the exercises so you can practice at home.
Complimentary 1 month membership to Madly Calm Online Studio breathing classes
Madly Calm Basics of Breathing E-Book with audios to practice exercises.
Light Refreshments
Cost? - $73.00 Opening Sale Price $53.00
TO JOIN CLICK THE “STRESS LESS” BUTTON BELOW