You may have heard about it, the benefits, the courage to jump in a tub of ice, the breathing techniques, the mental challenge…. it’s all there and so much more!

Join this small group for a 3-week challenge, where you will learn the basics of breathing that will enhance your ability to breathe during times of physical and mental stress and to help you manage your cold water immersion experience. You will also learn some superpower breathing techniques that will have you feeling Madly Calm and completely released from a busy mind.

You will be learning a lot more than simply breathing and ice baths!

You will learn, simple and effective techniques that can be used in your everyday lifestyle,

• breathing techniques that will help with stress, and managing stress

• Breathing techniques that will enhance your overall physical, mental, and emotional health.

Join and experience, testing your comfort zone with a little fun on the way.

It is so much more than you expect!

To read more about the workshop and to book click HERE