You have all heard about it, the benefits, the courage to jump in a tub of ice, the breathing techniques, the mental challenge…. it’s all there and so much more!

You will be learning a lot more than simply breathing and cold immersion!

You will learn, simple and effective breathing techniques and tips that can be used in your everyday lifestyle,

• breathing techniques that will help with stress, and managing stress

• Breathing techniques that will enhance your overall physical, mental, and emotional health.

Join and experience, testing your comfort zone with a little fun on the way.

It is so much more than you expect!

To learn more about the workshop and to book click HERE