Breathing for Managing Stress
&
Better Health
An interactive and practical workshop that will teach you simple scientifically based ways to instantly change your breathing habits
&
the role breathing plays in stress and anxiety.
Breathing for a healthier you, a healthier life.
Date: Saturday 17th August
Time: 10 am ~ 1.00 PM
Cost: $110
just breathe
The majority of us have not experienced the powerful benefits that breathing correctly can have.
Subtle changes to your breathing patterns can deliver so many restorative health benefits, from enhancing blood flow and oxygen delivery to your body and brain, and improving sleep, to bringing calmness to your mind and body,
your breath is the elixir to life.
Instead, we think normal is living with shallow breathing, over-breathing, mouth breathing, experiencing breathlessness, stress & anxiousness, suffering sleep issues like sleep apnea and insomnia, sleeping with our mouths open, and snoring, when it is creating an energy-draining repeat cycle.
Poor breathing patterns have been scientifically proven to compromise our Cardiovascular, Muscular, Gastrointestinal, Neurological not to mention Psychological systems.
“Breath is the bridge which connects life to consciousness, which unites your body to your thoughts.
Whenever your mind becomes scattered, use your breath as the means to take hold of your mind again.”
Thich Nhat Hanh
why join this workshop?
instant results
Learn once & you have it for life
Experience a super-activated breathing session for complete relaxation.
If you would like to be able to naturally manage your stress levels and boost your energy with minimal effort required,
Breathing is your answer.
There is so much going on around you, that is out of your control but NOT your breathing!
You will be pleasantly surprised at the many other areas of your life that will be enhanced and supported with the power of your Breath.
Below are just a few of the areas that your breathing may help with your health and wellness journey.
Manage stress & anxiety
Better clarity & focus
Boost energy levels
Assist with sleeplessness
Ease breathlessness
Elevate mood & emotions
So many more side benefits
Dont get to this frazzled stage
jOIN ME AND BREATHE LIFE INTO YOURSELF